Why Is Antep Pistachio So Important?
Antep pistachio is not only prized for its flavor but also regarded as a superfood due to its rich nutritional content. Known as Turkey’s green gold, this nut is favored by athletes and health enthusiasts alike for its energy-boosting properties, high protein content, and healthy fats.
At BozhanFıstık, we deliver the highest quality Antep pistachios naturally and without additives straight to your table.
Basic Nutritional Values of Antep Pistachio
Nutritional Table per 100 Grams of Antep Pistachio
| Nutrient | Amount per 100g | Daily Value* |
| Calories | 560-590 kcal | 25-30% |
| Protein | 20-23 g | 40-45% |
| Total Fat | 45-50 g (mostly healthy fats) | 70-75% |
| Carbohydrates | 20-25 g | 7-10% |
| Fiber | 9-10 g | 30-35% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin B6 | 1.3 mg | 100%+ |
| Magnesium | 120 mg | 30-35% |
*Based on average adult recommended daily intake.
Rich in Vitamins and Minerals
Antep pistachio is especially rich in vitamin E, B6, magnesium, potassium, and phosphorus. These nutrients support immunity as well as muscle and nerve health.
Can You Store Energy with Antep Pistachio?
A Natural Energy Source for Athletes
- High protein content supports muscle growth.
- Unsaturated fats provide sustained energy.
- Speeds up recovery after exercise.
Mental Performance Support in Daily Life
- Vitamin B6 helps nervous system and memory functions.
- Magnesium reduces stress and improves focus.
Antep Pistachio’s Satiety and Weight Management Benefits
Long-lasting Fullness with Fiber and Protein
Thanks to its high fiber and protein content, even small amounts of Antep pistachio keep you full for longer. This reduces the need for frequent snacking and supports weight control.
Healthy Fats and Low Glycemic Impact
The healthy fats in Antep pistachio help regulate blood sugar levels, making it a safe snack option for diabetics.
How to Include Antep Pistachio in Your Daily Diet
Practical Consumption Tips
- With yogurt or granola at breakfast
- As garnish in salads and pilafs
- As a natural flavor enhancer in desserts
- As a handy snack at work or after sports
Watch Your Intake
Eating 20-30 grams (a handful) of Antep pistachios daily provides balanced, healthy energy. When consumed in moderation, it does not cause weight gain but supports metabolism.
Antep Pistachio: The Natural Source of Health and Energy
Antep pistachio is a star of balanced nutrition with its high nutrient content, satiating effect, and natural energy supply. This miraculous nut, delivered with the assurance of BozhanFıstık, helps improve your mental and physical performance daily.
Do yourself a favor; nourish your health and energy with quality Antep pistachios.
Frequently Asked Questions (FAQ)
Does Antep pistachio cause weight gain?
No, unless consumed excessively. Its fiber and protein help keep you full.
Can you eat Antep pistachio every day?
Yes, a handful (20-30 g) daily is ideal.
Is it suitable for children?
Yes, it is a natural source of protein and vitamins for growing children.
